quote:

Originally posted by urbansun:
I did a modified version of this a while back and may do it again.

What I did was the master cleanse tea, which I drank throughout the day.

With a lunch meal consisting of a chicken breast and a ton of vegetables, and then I did the same thing at night.

Along the way I drank some of that fiber mix.

It helped alot and gave me a ton of energy.

In fact I may try that again.

quote:

Originally posted by urbansun:
It worked well and I didn't feel like I was starving myself. The first two days I did the sea salt water drink at night and I gave that up real quick.

What I did was mix my stuff up, the lemon juice and the organic B maple syrup in a gallon jug. Then I would put it in about a 1 liter drinking bottle and drink it throughout the day. So I probable drank about 1 1/2 to 2 liters per day.

The first mix I did I put in to much Cayenne pepper so I had to throw it all away. After that I stopped adding the cayenne pepper to the big mix and do it by the glass or the drinking bottle.

What I think helped the most was all the vegetables. It was right after the garden season so I had a ton of tomatoes and cucumbers and I would eat like a huge bowl twice a day. This tricked my stomach into think that I was eating like normal. Then I would have either 1 chicken breast or one piece of Cod fish or other low fat fish.

My calories were about 500 per day, and in that I was getting about 60 grams of protein. I was still able to stay physically active and clean out my system. It just took a little longer than being completely on the lemonade diet.